/* 序练: clear everyday product UI. Native CSS, preserving routes and data. */
:root{--page:#f6f8f7;--surface:#fff;--ink:#192b24;--muted:#596961;--line:#dce4df;--accent:#315e49;--accent-hover:#244b39;--soft:#eaf2ec;--radius:16px;--control-radius:10px;color:var(--ink);background:var(--page);font-family:-apple-system,BlinkMacSystemFont,"PingFang SC","Microsoft YaHei",sans-serif;color-scheme:light;font-size:15px;line-height:1.5}
body{background:var(--page)}button,input,select{font:inherit}button{touch-action:manipulation}button,a,input,select,summary{outline-offset:4px}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible,[role=button]:focus-visible{outline:3px solid var(--accent)}button:disabled{opacity:.55}p{font-size:14px;color:var(--muted);line-height:1.8}h1,h2,h3,h4{color:var(--ink);letter-spacing:-.035em}h1{font-size:32px;line-height:1.25;font-weight:700}h2{font-size:22px;line-height:1.4}h3{font-size:17px}input::placeholder{color:#69776e;opacity:1}input,select{accent-color:var(--accent)}a{color:var(--accent)}
.shell{max-width:1600px;grid-template-columns:208px minmax(0,1fr)}.sidebar{padding:32px 20px;background:var(--surface);border-color:var(--line)}.brand{padding:0 12px;font-size:28px;color:var(--ink)}.brand span{font-size:10px;color:var(--muted);letter-spacing:1.5px}.nav{margin-top:48px;gap:8px}.nav button{font-size:14px;min-height:48px;border-radius:var(--control-radius);padding:12px 16px;color:var(--muted);display:flex;align-items:center;gap:12px}.nav i{font-size:20px;margin:0;width:22px;text-align:center}.nav button.active{background:var(--soft);color:var(--accent);font-weight:650}.nav button:hover{background:var(--soft)}.sidebottom{color:var(--muted);font-size:12px;border-color:var(--line);padding:20px 8px 0}.sidebottom button{padding:10px 0;color:var(--accent)}.main{padding:24px 40px 64px;min-width:0}.topbar{min-height:52px;padding-bottom:16px;border-color:var(--line);color:var(--muted);font-size:13px}.topbar-context{display:flex;gap:12px;align-items:center}.topbar-context span{color:#a1afa5}.avatar{background:var(--soft);color:var(--accent);width:36px;height:36px;font-size:14px}.pagehead{margin:28px 0 24px}.pagehead h1{margin:0 0 8px}.pagehead p{font-size:14px}.eyebrow{color:var(--muted);font-size:11px;letter-spacing:1px}.pagehead .eyebrow{display:none}
.btn{min-height:44px;padding:10px 18px;border-radius:var(--control-radius);border:1px solid var(--line);background:var(--surface);color:var(--ink);font-size:14px;white-space:nowrap;transition:background-color .16s,border-color .16s}.btn:hover{background:var(--soft);border-color:#9db5a6}.btn.primary{background:var(--accent);color:white;border-color:var(--accent)}.btn.primary:hover{background:var(--accent-hover);border-color:var(--accent-hover)}.text-button{color:var(--accent);font-size:13px;min-height:44px;padding:10px 4px;text-underline-offset:5px}.text-button:hover{text-decoration:underline}.panel{border:1px solid var(--line);border-radius:var(--radius);padding:24px;background:var(--surface);box-shadow:none}.sectionline{margin:24px 0 20px;gap:16px}.count{font-size:13px;color:var(--muted);font-weight:400;letter-spacing:0}.smallnote{font-size:12px;color:var(--muted);line-height:1.8}.hint{font-size:12px;color:var(--muted);border-color:var(--line);margin-top:32px;line-height:1.7}.muted{font-size:13px;color:var(--muted)}
/* A real meal, a clear action, then recipes. */
.food-intro{display:grid;grid-template-columns:1fr 1fr;gap:32px;background:var(--soft);border:0;border-radius:20px;min-height:300px;overflow:hidden;margin-bottom:24px;padding:0;align-items:stretch}.food-intro-copy{padding:36px 0 36px 36px;align-self:center}.food-intro h2{font-size:42px;line-height:1.25;margin:0 0 16px;font-weight:700;letter-spacing:-.05em}.food-intro p{font-size:15px;max-width:340px}.food-intro-actions{display:flex;align-items:center;flex-wrap:wrap;gap:20px;margin-top:24px}.food-intro .btn{margin:0}.food-feature{padding:0;position:relative;overflow:hidden;display:block;width:100%;text-align:left;background:#f1eee7}.food-intro .food-feature img{display:block;width:100%;height:100%;min-height:300px;max-height:360px;object-fit:cover;border-radius:0;mix-blend-mode:normal}.food-feature>span{position:absolute;left:16px;right:16px;bottom:16px;background:#fff;border:1px solid #e7ece8;border-radius:12px;padding:14px 18px;display:grid;gap:3px}.food-feature>span>span{font-size:12px;color:var(--muted)}.food-feature strong{font-size:17px;color:var(--ink)}
.meal-navigation{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:0 0 24px}.meal-entry{border:1px solid var(--line);background:var(--surface);border-radius:12px;min-height:92px;display:flex;align-items:center;gap:16px;padding:12px 16px;text-align:left;transition:border-color .16s,background-color .16s}.meal-entry img{width:60px;height:60px;border-radius:10px;object-fit:cover;flex-shrink:0}.meal-entry>div{min-width:0;display:grid;gap:5px}.meal-entry strong{font-size:16px;font-weight:650;color:var(--ink)}.meal-entry>div>span{font-size:12px;color:var(--muted)}.meal-entry:hover,.meal-entry.active{background:var(--soft);border-color:var(--accent)}.meal-entry.active strong{color:var(--accent)}
/* Filters are available without standing between people and the recipes. */
.food-workspace{display:grid;grid-template-columns:minmax(0,1fr);gap:24px;align-items:start}.pantry-disclosure{border:1px solid var(--line);border-radius:12px;background:var(--surface);overflow:clip;scroll-margin-top:24px}.pantry-disclosure>summary{list-style:none;cursor:pointer;display:flex;gap:16px;align-items:center;justify-content:space-between;padding:16px 20px;min-height:72px}.pantry-disclosure>summary::-webkit-details-marker{display:none}.pantry-disclosure>summary>span:first-child{display:grid;gap:4px}.pantry-disclosure strong{font-size:15px;color:var(--ink);font-weight:650}.pantry-summary-count{font-size:12px;color:var(--muted)}.pantry-summary-action{font-size:13px;color:var(--accent);display:flex;gap:12px;align-items:center;white-space:nowrap}.pantry-summary-action:after{content:'＋';font-size:20px;line-height:1}.pantry-disclosure[open] .pantry-summary-action:after{content:'−'}.pantry-panel.panel{position:static;border:0;border-top:1px solid var(--line);border-radius:0;padding:20px;background:var(--surface)}.pantry-panel>.sectionline{margin-bottom:8px}.pantry-panel h2{font-size:18px}.pantry-panel p{font-size:13px}.pantry-empty{padding:16px;margin:16px 0;border-radius:8px;background:var(--page);font-size:13px;color:var(--muted)}.pantry-empty span{font-size:12px;color:var(--muted)}.pantry-search{display:flex;gap:8px;margin:16px 0}.pantry-search input{min-width:0;flex:1;border:1px solid var(--line);padding:10px 12px;border-radius:8px;font-size:14px;background:white;color:var(--ink)}.pantry-search .btn{min-width:44px;padding:8px;font-size:20px}.staples{font-size:13px;color:var(--muted);display:flex;align-items:center;gap:8px;margin:16px 0;min-height:32px}.staples input{width:18px;height:18px}.pantry-picker summary{font-size:13px;color:var(--accent);min-height:44px;padding:12px 0;cursor:pointer}.pantry-controls{border-color:var(--line);padding-top:20px;margin-top:12px}.pantry-controls .field{margin-bottom:16px}.pantry-choices{max-height:240px;overflow:auto;gap:8px}.pantry-choices .chip{font-size:12px;padding:8px 12px}.selected-pantry{gap:8px}.selected-pantry .chip{color:var(--accent);border-color:#a8c1b1;background:var(--soft)}.food-main{min-width:0;scroll-margin-top:24px}.food-main>.sectionline{margin-top:4px}.food-main>.sectionline h2{font-size:22px;margin:0!important}.food-tabs{display:flex;gap:24px;margin:0;border-bottom:1px solid var(--line)}.food-tabs button{min-height:48px;padding:12px 2px;font-size:14px;color:var(--muted)}.food-tabs button.active{color:var(--accent);border-color:var(--accent);font-weight:650}.food-tabs button span{font-size:12px;color:inherit;background:var(--soft);padding:2px 6px;border-radius:4px}.food-goals{margin:20px 0 16px;gap:8px}.chip{min-height:40px;padding:8px 16px;border:1px solid var(--line);border-radius:8px;background:var(--surface);font-size:13px;color:var(--muted)}.chip.active{color:var(--accent);background:var(--soft);border-color:var(--accent);font-weight:600}.chip:hover{border-color:var(--accent)}.recipe-toolbar{display:grid;grid-template-columns:minmax(0,1fr) 160px auto;gap:12px;align-items:center;margin-bottom:16px}.search{min-height:46px;background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:10px 14px;color:var(--muted)}.search input{min-width:0;max-width:100%;font-size:14px;color:var(--ink)}.recipe-toolbar .search input{width:100%;font-size:14px}.recipe-toolbar select{min-height:46px;border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:10px 12px;color:var(--ink);font-size:13px;max-width:100%}.recipe-toolbar .text-button{font-size:12px}.results-count{font-size:12px;color:var(--muted);margin:12px 0 24px}.meal-group{margin-top:32px;border:0;padding:0}.meal-group>.sectionline{margin:0 0 16px}.meal-group h2{font-size:21px;margin:0!important}.meal-group .count{margin-left:6px}.meal-group+.meal-group{margin-top:40px;padding-top:28px;border-top:1px solid var(--line)}.meal-more{display:flex;margin:20px auto 0}.dessert-note{font-size:13px;color:var(--muted);margin-bottom:16px}
/* Photos show the dish. Metadata lives with the recipe. */
.recipe-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}.recipe-card{position:relative;display:flex;flex-direction:column;border:1px solid var(--line);border-radius:14px;overflow:hidden;background:var(--surface);box-shadow:none;transition:border-color .16s}.recipe-card:hover{transform:none;box-shadow:none;border-color:#a0b7a8}.recipe-image{display:block;height:auto;aspect-ratio:4/3;width:100%;padding:0;background:#edf0ec;overflow:hidden}.recipe-image img{display:block;width:100%;height:100%;object-fit:cover;transition:transform .25s}.recipe-image:hover img{transform:scale(1.025)}.recipe-save{top:12px;right:12px;width:40px;height:40px;border:1px solid #dae2dc;background:white;border-radius:50%;font-size:23px;color:var(--accent);display:grid;place-items:center;line-height:1;padding:0}.recipe-save.saved{background:var(--accent);color:white;border-color:var(--accent)}.recipe-body{padding:20px;display:flex;flex:1;flex-direction:column}.recipe-kicker{font-size:12px;color:var(--muted);margin-bottom:8px}.recipe-title{display:block;text-align:left;font-size:17px;line-height:1.5;font-weight:650;padding:0;letter-spacing:-.025em;min-height:26px;color:var(--ink)}.recipe-title:hover{color:var(--accent)}.recipe-body>p:not(.recipe-wait):not(.missing-preview){font-size:13px;line-height:1.75;color:var(--muted);margin-top:8px;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.recipe-nutrition{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;margin-top:auto;padding-top:20px}.recipe-nutrition b{font-size:21px;font-weight:650;color:var(--ink);line-height:1.3}.recipe-nutrition small{font-size:11px;color:var(--muted);font-weight:400}.recipe-nutrition>span{font-size:12px;color:var(--muted)}.recipe-bottom{display:flex;justify-content:space-between;gap:8px;border-top:1px solid var(--line);padding-top:12px;margin-top:16px;font-size:11px;color:var(--muted);line-height:1.7;flex-wrap:wrap}.recipe-bottom>span:last-child{color:var(--accent)}.recipe-wait,.missing-preview{font-size:12px!important;color:var(--muted)!important;line-height:1.6;margin:8px 0 0!important}
/* The same system continues through training and account screens. */
.hero{border:1px solid var(--line);background:var(--soft);border-radius:var(--radius);min-height:270px;height:auto}.herotext{padding:32px;width:75%}.herotext h2{font-size:30px}.herotext p{font-size:14px}.heroart{background:none}.anatomy-panel{border-color:var(--line);border-radius:var(--radius)}.muscle.selected{fill:var(--accent);stroke:var(--accent-hover)}.map-legend i{background:var(--accent)}.parts button{min-height:44px;border-radius:8px;font-size:13px}.parts button.active{background:var(--soft);color:var(--accent);box-shadow:none;font-weight:650}.card{border-color:var(--line);border-radius:12px}.card:hover{box-shadow:none;transform:none;border-color:#9fb8a8}.cardbody h3{font-size:16px}.cardbody p{font-size:12px;color:var(--muted)}.cardfoot{font-size:12px;color:var(--muted)}.art .tag{font-size:11px;color:var(--ink)}.addcircle{width:32px;height:32px;color:var(--accent);border-color:var(--line)}.map-legend,.body-maps>div>span{color:var(--muted)}.week{gap:8px}.day{border-color:var(--line);border-radius:10px;min-height:90px}.day.selected{background:var(--accent);border-color:var(--accent);color:white}.day.selected span{color:#fff}.day span{color:var(--muted);font-size:12px}.field{font-size:13px;color:var(--muted)}.field input,.field select{min-height:46px;border-color:var(--line);border-radius:8px;font-size:14px;color:var(--ink)}.stat{border-color:var(--line);border-radius:12px}.stat span{font-size:12px;color:var(--muted)}.option{border-color:var(--line);border-radius:10px}.option.selected{border-color:var(--accent);background:var(--soft)}.table td,.table th{font-size:13px;border-color:var(--line)}.table th{color:var(--muted)}.timer{border-top-color:var(--accent);border-right-color:var(--accent)}.timer span{color:var(--muted)}
/* Recipe reading uses the same palette and clearer type. */
.modalback{background:#14271d70;backdrop-filter:blur(3px)}.modal{border:1px solid var(--line);background:white;border-radius:18px;max-height:90dvh}.modal.large{width:860px}.modalhead{position:sticky;top:-28px;z-index:3;background:white;padding:12px 0;gap:16px;border-bottom:1px solid var(--line)}.modalhead h2{font-size:20px}.close{width:44px;min-width:44px;height:44px;border:1px solid var(--line);border-radius:10px;background:white;color:var(--muted);display:grid;place-items:center;padding:0}.story-modal.large{padding:24px}.story-modal .modalhead{top:-24px}.recipe-story{background:white;border:0;border-radius:0;padding:16px 4px;color:var(--ink)}.recipe-story p{color:var(--muted)}.story-brand{color:var(--accent);font-size:13px;letter-spacing:0}.story-brand span{color:var(--muted);letter-spacing:0}.story-header h2{font-size:32px;margin-top:16px}.story-tags span{background:var(--soft);color:var(--accent);font-size:12px;border-radius:6px}.story-overview{align-items:start;gap:32px;grid-template-columns:1fr 1fr}.story-hero{border-radius:14px}.story-ingredients li{font-size:14px;padding:10px 0;border-color:var(--line)}.story-ingredients ul{border-color:var(--line)}.story-ingredients>p,.seasoning-note{font-size:12px!important}.story-section-title h3{font-size:17px}.story-section-title select{background:white;border-color:var(--line);min-height:40px;color:var(--ink)}.seasoning-heading{color:var(--accent)!important}.story-macros{background:var(--soft);border-radius:12px;padding:20px 8px}.story-macros>div{border-color:#b9cebf}.story-macros span,.story-macros small{color:var(--muted);font-size:12px}.story-basis{font-size:12px!important}.story-steps li{background:var(--page);border-color:var(--line);border-radius:12px}.story-steps p{font-size:14px;line-height:1.9}.story-number{color:var(--accent);letter-spacing:0}.story-tip{background:var(--soft);border-radius:10px}.story-tip b,.story-seasoning-tip b{color:var(--accent)}.story-seasoning-tip{border-color:#a6bcad;border-style:solid}.recipe-story footer{font-size:12px;color:var(--muted);text-align:left}.recipe-story footer a{display:inline-block;padding:6px 0}.story-actions{padding-top:12px;border-top:1px solid var(--line)}#toast{background:var(--ink);color:white;font-size:14px;max-width:calc(100vw - 32px);width:max-content;text-align:center;border-radius:10px;bottom:24px}
@media(min-width:1280px){.food-workspace:has(.pantry-disclosure[open]){grid-template-columns:264px minmax(0,1fr)}.food-workspace:has(.pantry-disclosure[open])>.pantry-disclosure{grid-column:1;grid-row:1}.food-workspace:has(.pantry-disclosure[open])>.food-main{grid-column:2;grid-row:1}.food-workspace:has(.pantry-disclosure[open]) .recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.recipe-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(min-width:1500px){.recipe-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}
@media(max-width:1100px){.shell{grid-template-columns:176px minmax(0,1fr)}.main{padding:24px}.sidebar{padding:28px 12px}.food-intro{gap:20px}.food-intro-copy{padding:28px 0 28px 28px}.food-intro h2{font-size:36px}.recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.meal-entry{gap:12px;padding:12px}.meal-entry img{width:48px;height:48px}.meal-entry strong{font-size:14px}.food-intro-actions{gap:16px}.recipe-toolbar{grid-template-columns:minmax(0,1fr) 144px auto}}
@media(max-width:767px){.shell{display:block}.sidebar{position:fixed;bottom:0;top:auto;width:100%;height:calc(72px + env(safe-area-inset-bottom));padding:0 8px env(safe-area-inset-bottom);border:0;border-top:1px solid var(--line);z-index:10;background:white}.sidebar .brand,.sidebar .sidebottom{display:none}.nav{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));height:72px;margin:0;gap:4px;align-items:center}.nav button{display:flex;flex-direction:column;justify-content:center;gap:2px;min-height:56px;padding:6px 2px;font-size:11px;border-radius:10px}.nav i{font-size:21px;width:auto;line-height:1.1}.nav button.active{background:var(--soft);color:var(--accent)}.main{padding:16px 20px calc(104px + env(safe-area-inset-bottom))}.topbar{min-height:48px;padding-bottom:12px}.mobilebrand{display:block;font-size:23px;color:var(--ink)}.topbar>.topbar-context{display:none}.pagehead{margin:24px 0 20px;align-items:center}.pagehead h1{font-size:27px}.pagehead p{font-size:13px}.pagehead .btn{font-size:12px;padding:10px 12px}.food-intro{grid-template-columns:1.05fr 1fr;gap:0;min-height:240px;margin-bottom:20px;border-radius:16px}.food-intro-copy{padding:24px 12px 24px 24px}.food-intro h2{font-size:31px;line-height:1.3;margin-bottom:12px}.food-intro p{font-size:13px;line-height:1.75}.food-intro-actions{gap:6px;margin-top:16px;display:grid;justify-items:start}.food-intro-actions .btn{font-size:13px;padding:10px 14px}.food-intro-actions .text-button{font-size:12px;min-height:36px;padding:6px 0}.food-intro .food-feature img{height:100%;min-height:260px;max-height:none}.food-feature>span{left:10px;right:10px;bottom:12px;padding:10px;border-radius:8px}.food-feature strong{font-size:13px;line-height:1.6}.food-feature>span>span{font-size:10px}.food-feature>span>span:first-child{display:none}.meal-navigation{gap:8px;margin-bottom:20px}.meal-entry{display:grid;justify-items:start;gap:8px;padding:12px;min-height:0}.meal-entry img{width:44px;height:44px;border-radius:8px}.meal-entry strong{font-size:14px}.meal-entry>div{gap:2px}.meal-entry>div>span{font-size:11px}.pantry-disclosure>summary{padding:14px 16px;min-height:68px}.pantry-disclosure strong{font-size:14px}.pantry-summary-count{font-size:11px}.food-workspace{gap:24px}.food-main>.sectionline h2{font-size:21px}.food-main>.sectionline>.btn{font-size:12px;padding:8px 12px}.food-tabs{gap:24px}.food-tabs button{font-size:14px}.food-goals{gap:7px;margin:16px 0;flex-wrap:wrap}.food-goals .chip{font-size:12px;min-height:38px;padding:8px 12px}.recipe-toolbar{grid-template-columns:minmax(0,1fr) 132px;gap:8px;margin-bottom:8px}.recipe-toolbar .text-button{grid-column:2;justify-self:end;min-height:32px;padding:4px 0}.recipe-toolbar .search{padding:10px 12px}.recipe-toolbar .search input{font-size:14px;width:100%}.recipe-toolbar select{font-size:12px;padding:10px 8px}.results-count{margin:8px 0 24px;font-size:12px}.recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.recipe-body{padding:16px}.recipe-title{font-size:16px}.recipe-nutrition{gap:8px}.recipe-nutrition b{font-size:21px}.recipe-image{aspect-ratio:1}.recipe-bottom{font-size:11px;display:grid;gap:4px}.recipe-body>p:not(.recipe-wait):not(.missing-preview){font-size:13px}.meal-group+.meal-group{margin-top:32px;padding-top:24px}.meal-group h2{font-size:21px}.meal-group .count{font-size:12px}.recipe-save{height:36px;width:36px;font-size:22px;top:10px;right:10px}.cardbody h3{font-size:14px}.art{height:150px}.hero{min-height:250px}.herotext{width:85%;padding:24px}.herotext h2{font-size:26px}.herotext p{font-size:13px}.heroart{opacity:.35}.panel{padding:20px}.week{gap:5px}.day{min-height:82px;padding:12px 0}.day b{font-size:21px}.day span{font-size:11px}.modalback{padding:12px}.modal{padding:20px;max-height:92dvh}.modalhead{top:-20px}.story-modal.large{padding:20px 16px}.story-modal .modalhead{top:-20px}.recipe-story{padding:12px 0}.story-header h2{font-size:27px}.story-overview{grid-template-columns:1fr;gap:24px}.story-hero{grid-row:1;width:100%;max-width:440px;margin:auto;aspect-ratio:4/3;object-fit:cover}.story-photo.story-hero{aspect-ratio:1;max-width:340px}.story-ingredients ul{margin-top:12px}.story-steps{grid-template-columns:1fr}.story-steps p{font-size:14px}.story-section-title label{font-size:13px}.story-brand span{font-size:11px}.story-actions .btn{min-width:40%;font-size:13px}.story-macros strong{font-size:23px}.story-macros span,.story-macros small{font-size:11px}.story-macros{margin-top:24px}.story-basis{line-height:1.8}.story-tags{gap:6px}.story-tags span{font-size:11px}#toast{bottom:calc(88px + env(safe-area-inset-bottom))}.native-ios .main{padding:calc(16px + env(safe-area-inset-top)) 20px calc(104px + env(safe-area-inset-bottom))}.native-ios .sidebar{height:calc(72px + env(safe-area-inset-bottom))}.native-ios .nav{height:72px}}
@media(max-width:439px){.main{padding-left:16px;padding-right:16px}.food-intro{grid-template-columns:1fr}.food-intro-copy{padding:24px}.food-intro h2{font-size:30px}.food-intro h2 br{display:none}.food-intro p{max-width:100%}.food-intro-actions{display:flex;gap:20px;margin-top:20px}.food-intro .food-feature img{min-height:0;height:160px;object-position:center 54%}.food-feature>span{position:static;border:0;border-radius:0;padding:12px 16px;display:flex;align-items:center;justify-content:space-between;gap:10px}.food-feature strong{font-size:13px}.food-feature>span>span:last-child{font-size:10px;white-space:nowrap}.meal-entry{padding:10px;gap:7px}.meal-entry strong{font-size:12px;white-space:nowrap}.meal-entry img{width:36px;height:36px}.meal-entry>div>span{font-size:10px}.recipe-grid{grid-template-columns:1fr;gap:20px}.recipe-image{aspect-ratio:16/10}.recipe-title{font-size:18px}.recipe-body{padding:20px}.recipe-body>p:not(.recipe-wait):not(.missing-preview){font-size:14px}.recipe-bottom{display:flex;font-size:12px;gap:10px}.recipe-nutrition{padding-top:16px;gap:16px}.recipe-nutrition>span{font-size:13px}.recipe-kicker{font-size:12px}.recipe-toolbar{grid-template-columns:minmax(0,1fr) 122px}.food-goals{gap:6px}.food-goals .chip{padding:8px 11px}.pantry-summary-count{font-size:11px}.pantry-disclosure>summary{padding:12px}.pantry-disclosure strong{font-size:13px}.pantry-summary-action{font-size:12px;gap:6px}.formgrid{grid-template-columns:1fr}.story-macros strong{font-size:20px}.story-macros small{display:block;margin:4px 0 0}.story-macros{padding:16px 4px}.story-brand span{display:none}.story-actions{gap:8px}.story-actions .btn{white-space:normal;min-width:44%;font-size:12px}.native-ios .main{padding-left:16px;padding-right:16px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition:none!important}}
/* Reset legacy constraints that would otherwise shrink the new layouts. */
.food-intro{height:auto}.food-intro>.food-intro-copy{width:auto;position:static;min-width:0;padding:36px 0 36px 36px}.meal-entry>div>span{display:block}.meal-entry.active>div>span{color:var(--muted)}.meal-entry strong{margin:0}.pantry-controls{grid-template-columns:1fr;gap:12px}.recipe-toolbar>select{max-width:100%;width:100%}.recipe-nutrition{flex-direction:row;justify-content:flex-start;align-items:baseline;margin:0;margin-top:auto;padding-top:20px}.meal-group>.sectionline{border:0;padding:0}.recipe-kicker{letter-spacing:0}
@media(max-width:1100px){.food-intro>.food-intro-copy{padding:28px 0 28px 28px}}
@media(max-width:767px){.food-intro>.food-intro-copy{padding:24px 12px 24px 24px}.food-intro h2{font-size:29px}.food-intro .food-feature img{max-height:380px}.pantry-controls>.field{grid-column:1}.recipe-nutrition{flex-direction:row;align-items:baseline}.meal-entry>div>span{display:block}}
@media(max-width:439px){.food-intro>.food-intro-copy{padding:24px}.food-intro .food-feature img{height:140px}.recipe-nutrition{padding-top:16px}}
@media(min-width:768px){.food-intro{min-height:280px}.food-intro>.food-intro-copy{padding:28px 0 28px 32px}.food-intro .food-feature img{min-height:0;max-height:280px;height:100%}.food-feature{min-height:280px}}
.food-intro{grid-template-columns:repeat(2,minmax(0,1fr))}.food-feature{min-width:0;align-self:stretch}.food-feature>span{min-width:0}.food-feature strong{overflow-wrap:anywhere}
@media(max-width:439px){.food-intro{grid-template-columns:minmax(0,1fr)}.food-intro h2 br{display:initial}}
.week .day{height:104px;min-height:0;grid-template-rows:auto auto 6px;align-content:center;gap:8px}.row>button{min-width:40px;min-height:40px;border:1px solid var(--line);border-radius:8px;font-size:14px}.row>button:hover{background:var(--soft)}
@media(max-width:767px){.week .day{height:90px}.row{gap:10px}.row>button{min-width:36px;min-height:40px}.row .grow{min-width:0}.row h3{line-height:1.5}}
/* The food wheel is a small decision aid, with a real recipe result. */
.wheel-modal.large{width:580px}.food-wheel{text-align:center}.wheel-intro{font-size:15px;margin-bottom:20px}.wheel-meal{display:flex;align-items:center;justify-content:space-between;gap:16px;text-align:left;font-size:14px;color:var(--ink)}.wheel-meal select{border:1px solid var(--line);border-radius:10px;background:white;color:var(--ink);padding:10px 12px;min-height:44px;max-width:180px}.wheel-filter-note{font-size:12px;text-align:left;margin:12px 0 20px}.wheel-stage{position:relative;width:min(100%,360px);margin:12px auto 20px;aspect-ratio:1}.wheel-stage canvas{display:block;width:100%;height:100%;will-change:transform}.wheel-pointer{position:absolute;z-index:2;left:50%;top:-4px;transform:translateX(-50%);width:0;height:0;border-left:12px solid transparent;border-right:12px solid transparent;border-top:27px solid var(--accent)}.wheel-hub{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);display:grid;place-content:center;width:74px;height:74px;border:5px solid white;border-radius:50%;background:var(--accent);color:white;font-weight:650;font-size:13px;line-height:1.5;pointer-events:none}.wheel-candidates{font-size:12px;text-align:left;border:1px solid var(--line);border-radius:10px;margin:0 0 16px}.wheel-candidates summary{padding:12px 16px;cursor:pointer;min-height:44px;color:var(--muted)}.wheel-candidates ol{padding:0 16px 16px;margin:0;list-style:none;display:grid;grid-template-columns:1fr 1fr;gap:12px}.wheel-candidates li{display:flex;align-items:baseline;gap:7px;color:var(--ink);line-height:1.7}.wheel-candidates li>span{color:var(--accent);font-weight:700}.wheel-result{background:var(--page);border-radius:12px;padding:16px;margin:16px 0;text-align:left;min-height:58px}.wheel-result>p{font-size:13px}.wheel-result-card{display:flex;align-items:center;gap:16px}.wheel-result-card img{width:90px;height:90px;object-fit:cover;border-radius:10px}.wheel-result-card span{font-size:12px;color:var(--accent)}.wheel-result-card h3{font-size:18px;margin:5px 0}.wheel-result-card p{font-size:12px}.wheel-actions{display:grid;grid-template-columns:1fr 1fr;gap:12px}.wheel-actions .btn{min-height:48px;white-space:normal}.wheel-back{margin-top:8px}.wheel-empty{padding:28px 12px;background:var(--soft);border-radius:12px}.wheel-empty p{margin-top:12px}.wheel-result .btn{margin-top:16px}
@media(max-width:439px){.wheel-modal.large{padding:18px 14px}.wheel-meal{font-size:13px;gap:8px}.wheel-meal select{font-size:13px;max-width:152px}.wheel-hub{width:62px;height:62px;font-size:12px}.wheel-candidates ol{grid-template-columns:1fr}.wheel-result-card{gap:12px}.wheel-result-card img{width:68px;height:68px}.wheel-result-card h3{font-size:16px}.wheel-actions{gap:8px}.wheel-actions .btn{font-size:13px;padding:10px}.wheel-filter-note{font-size:11px}}

/* Accounts reuse the existing quiet green palette and form controls. */
.account-panel{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:24px}
.account-panel p{margin-top:8px;overflow-wrap:anywhere}.account-actions{display:flex;gap:12px;flex-wrap:wrap;align-items:center}
.auth-form{display:grid;gap:16px;margin-top:24px}.auth-message{color:#775a32;min-height:24px;font-size:14px;line-height:1.6}.auth-links{display:flex;gap:16px;flex-wrap:wrap;margin:16px 0}
.cloud-gate{position:fixed;inset:0;z-index:10000;background:rgba(244,247,244,.97);display:grid;place-items:center;padding:24px}.cloud-gate section{max-width:480px}.cloud-gate p{margin:16px 0}.cloud-gate button{margin-right:12px;margin-top:12px}
.admin-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:24px 0}.admin-metrics section{padding:20px}.admin-metrics span{font-size:14px;color:#65716a}.admin-metrics strong{display:block;font-size:32px;margin-top:8px;color:#315e49}
.activity-chart{display:flex;align-items:end;gap:8px;margin:24px 0;overflow-x:auto;padding:8px 0}.activity-chart>div{flex:1;min-width:35px;text-align:center}.activity-chart span,.activity-chart small{display:block;font-size:11px;color:#647167}.activity-chart i{display:block;background:#567c64;margin:6px 3px;border-radius:3px 3px 0 0}
@media(max-width:700px){.account-panel{align-items:stretch;flex-direction:column;gap:16px}.account-actions .btn{flex:1}.admin-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}}

/* Exercise demonstrations load only on request; cards retain their muscle map. */
.exercise-demo{padding:16px;background:var(--surface,#fff);border:1px solid var(--border,#deded8);border-radius:12px;text-align:center}
.exercise-demo img{display:block;width:100%;height:280px;object-fit:contain;background:#fff;border-radius:8px}
.exercise-demo .smallnote{margin:12px 0;overflow-wrap:anywhere}
.exercise-demo a{color:inherit;text-underline-offset:3px}
.exercise-demo .btn{min-height:44px}
@media(max-width:480px){.exercise-demo{padding:12px}.exercise-demo img{height:240px}}

.exercise-mode-panel{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:16px 24px;padding:24px;margin-bottom:24px;background:var(--surface);border:1px solid var(--line);border-radius:14px}
.exercise-mode-panel h2{font-size:20px;line-height:1.4;margin-bottom:8px}.exercise-mode-panel p{font-size:14px;line-height:1.7;color:var(--muted)}
.exercise-mode-switch{display:flex;align-self:start;padding:4px;gap:4px;background:var(--soft);border:1px solid var(--line);border-radius:10px}
.exercise-mode-switch button{min-height:44px;padding:10px 20px;border-radius:7px;font-size:14px;white-space:nowrap;color:var(--ink)}
.exercise-mode-switch button[aria-pressed="true"]{color:#fff;background:var(--accent)}.exercise-mode-switch button:focus-visible{outline:2px solid var(--accent);outline-offset:3px}
.exercise-mode-count{grid-column:1/-1}.art img.exercise-mode-cover{display:block;width:100%;height:100%;object-fit:contain;background:#fff}.art:has(.exercise-mode-cover){background:#fff}
.exercise-demo video{display:block;width:100%;max-height:320px;aspect-ratio:16/9;object-fit:contain;background:#fff;border-radius:8px}.exercise-demo-label{font-size:14px;font-weight:650;color:var(--ink);margin:0 0 12px}
@media(max-width:700px){.exercise-mode-panel{grid-template-columns:1fr;padding:20px;gap:16px}.exercise-mode-switch{width:100%}.exercise-mode-switch button{flex:1;padding:10px 12px}.exercise-mode-count{grid-column:auto}}